Wellbeing for LA Learning Center

Examples of Relaxation Techniques for Anxiety

Type:

Video

Duration:

4 minutes

Presented by:

UCLA Child & Youth Behavioral Health Center of Excellence

Featuring:

John Piacentini, PhD, ABPP

Relevant categories:

Behavioral Health Education

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Overview

Dr. John Piacentini, the director of the UCLA Center for Child Anxiety Resilience, Education, and Support (CARES), demonstrates some simple ways to relax the tension that anxiety creates.

Keywords: classroom, educator, emotion regulation, relaxation, school, teaching

Public link for sharing: https://learn.wellbeing4la.org/detail?id=17113&k=1610570345

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