How to Regulate Our Emotions to Grow Our Resilience

Type:
  Video
Duration:
6 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Nathanson Family Resilience Center and Yale Center for Emotional Intelligence
Series:
Emotions and Resilience in Teaching
Relevant categories:
School Mental Health Workplace Wellbeing
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Overview

Enhancing wellbeing and resilience as an educator takes thoughtful and deliberate action. Watch this video to learn more about emotion regulation strategies and implementing self-care to have more space to support students. 

  Keywords: educator, emotion regulation, school, self-care, support
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=17206&k=1784069275  
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Added on 7/20/2022   ·   Last updated on 7/20/2022