Take a Deep Breath With Calm

Type:
  Video
Duration:
4 minutes
Developed by:
Calm
Relevant categories:
Behavioral Health
  Access requires that you create an account or login.

Overview

Have you ever considered how focusing on your breathing can help you, de-stress? Follow the Calm App's "Take a Deep Breath" video. You will experience how breathing deeply in and out can support your overall wellbeing.

  Keywords: emotion regulation, relaxation
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1763&k=1590708738  
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