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Positive Psychology and Wellbeing for Clinicians and Consumers

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Type:
  Training
Duration:
2 hours, 11 minutes
CE credits:
Not currently offered
Presented by:
DMH + UCLA Public Mental Health Partnership
Featuring:
Dorit Saberi, PhD
Relevant categories:
Behavioral Health Community Mental Health Resilience
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Overview


Drawing from the latest research and intervention, this video addresses compassion fatigue and vicarious trauma in the COVID-19 era by introducing elements of positive psychology to help “rewire” the brain for happiness. Watch this video to understand the research regarding burnout and concepts from the study of neuroplasticity presenting a rationale for rewiring the brain for happiness. Additionally, evidence-based curriculum will be covered from: Martin Seligman’s positive emotions, engagement, relationships, meaning, and accomplishment (PERMA) model; Christine Neff’s self-compassion work; Angela Duckworth’s work on grit, resilience, and wellbeing; and other concepts of gratitude. Anytime session recorded on May 5 & 7, 2020.

  Keywords: emotion regulation, professional, provider, relaxation, stress
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=1767&k=1595290390  
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This collection of brief presentations is focused on providing mental health providers with a better understanding of their own responses to uncertain times. In addition to gaining insight, participants will develop strategies and learn strategies to combat stress, anxiety, and worry. With a focus on mindfulness, each presentation views self-care from a different perspective to provide multiple options for tending to ones' own self-care needs.

 Resource Collection
  8 items
  Added on 5/28/2020
Added on 7/21/2020
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