Progressive Muscle Relaxation Demonstration
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Duration:
4 minutes
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Overview
Progressive Muscle Relaxation is a technique that involves flexing and releasing certain muscle groups as a way to relieve muscle tension. Watch this demonstration of how Progressive Muscle Relaxation can be used as a calming technique.
Keywords:
emotion regulation, family, parenting, relaxation, school, social emotional learning, stress
Added on 8/20/2020