Wellbeing for LA Learning Center

Enhancing Professional Wellbeing

Type:

Course

Duration:

2 hours

CE credits:

2.0 CEs

Presented by:

DMH + UCLA Prevention Center of Excellence

Developed by:

DMH + UCLA Prevention Center of Excellence and Psych Hub

Also available in:

Español

Relevant categories:

Resilience Workplace Wellbeing

Access requires that you create an account or login.

Overview

The Enhancing Professional Wellbeing course is designed to explore ways to maintain personal wellbeing, support a positive working environment, and reduce feelings of burnout. Learn about wellbeing from fellow LA County employees and explore fictional situations to gain strategies for supporting professional wellbeing.

Keywords: professional wellbeing, relaxation, self-care, stress

Public link for sharing: https://learn.wellbeing4la.org/detail?id=25&k=1590708738

Learning objectives

Describe the importance of professional wellbeing
List four key elements in cultivating wellbeing in the workplace
Apply tools to build self-awareness, emotional regulation, effective communication, and boundary management skills
Explain how these four skills support professional wellbeing

Professional credit

This activity offers the following types of credit: APA, CalMHSA
2.0 CEs are available.
Additional details can be found in the activity document for this resource.

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Added on 5/28/2020