Rising Above the Chaos: A Teen's Guide to Taming Stress
Overview
This presentation provides youth with information to identify stress, its effect on their daily life and health, and ways to manage it, including tips for building coping skills and resources.
Learning objectives
- Define stress
- Understand the common sources of stress and the impacts of stress
- Define coping skills
- Describe stress busters to help support students
- Identify coping strategies to manage stress
- Understand available student mental health resources and how to access them