Sign up / Login
  • Sign-in
  • Sign up

What Is Mindfulness?

Manage

Add to lists

Only you can see these lists - view your lists on the My Learning page.


Unsave

This will also remove this resource from any lists you have added it to.

Yes, I would like to unsave
Type:
  Video
Duration:
2 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Relevant categories:
Behavioral Health
This is a video.
Use the controls provided by the embedded content to watch the video.

Overview


Dr. Engle explains what mindfulness is.

  Keywords: mindfulness
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401380&k=1784069414  
Copied!

You might like


How to Learn Mindfulness?

Dr. Engle explains mindfulness for beginners.

 Video
  3 minutes
How Mindfulness Affects Physical and Mental Health

Dr. Engle discusses how mindfulness can affect our physical and mental health.

 Video
  2 minutes
Is It Okay for Your Mind to Wander During Mindfulness?

Dr. Engle discusses different ways to practice mindfulness.

 Video
  3 minutes
Added on 12/21/2023   ·   Last updated on 12/21/2023
Public Partnership for Wellbeing  
Copyright © 2019-2026
University of California at Los Angeles
About   |   Terms   |   Privacy   |   Contact
Way to go!
View your badges
Saved! (Manage)
Unsaved
Changes saved! (Manage)
Are you sure you want to unsave this resource?