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Let's Talk About It: What is Anxiety?

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Type:
  Video
Duration:
7 minutes
Presented by:
UCLA Child & Youth Behavioral Health Center of Excellence
Developed by:
Psych Hub
Relevant categories:
Behavioral Health
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Overview


What is anxiety? Dr. Elizabeth McMahon shares five things that trigger anxiety, and what goes on in your brain when you have it.

  Keywords: anxiety, mental health, therapy
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401414&k=1784069414  
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Let's Talk About It: How to Overcome Anxiety

How do you break the cycle of anxiety? Reducing your triggers, practicing deep belly breathing, and changing your thoughts are three ways to help overcome anxiety. Dr. Elizabeth McMahon shares how to cope with anxiety by acting on facts, not on fears.

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Let's Talk About It: What Does Anxiety Feel Like?

Anxiety is a whole-person response. Dr. Elizabeth McMahon shares what happens in your body when you feel anxiety, covers the five ways anxiety affects you physically and emotionally. For example, if your body and emotions tell you that you are in danger, then it wants you to find the danger, which stops you from thinking about anything else.

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Added on 12/21/2023   ·   Last updated on 12/21/2023
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