Wellbeing for LA Learning Center

Let's Talk About It: How to Overcome Anxiety

Type:

Video

Duration:

9 minutes

Presented by:

UCLA Child & Youth Behavioral Health Center of Excellence

Developed by:

Psych Hub

Relevant categories:

Behavioral Health Trauma Informed Interventions

This is a video.

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Overview

How do you break the cycle of anxiety? Reducing your triggers, practicing deep belly breathing, and changing your thoughts are three ways to help overcome anxiety. Dr. Elizabeth McMahon shares how to cope with anxiety by acting on facts, not on fears.

Keywords: anxiety, coping, mental health, recovery, therapy

Public link for sharing: https://learn.wellbeing4la.org/detail?id=401432&k=1784069414

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Added on 12/21/2023 · Last updated on 12/21/2023