Things like trauma, anxiety, fear, or depression are not felt solely in our minds; they can manifest largely within our bodies. We can turn to the foundations of song, rhythm, and vibration to attune to ourselves and to others, to move through our distress and experience release. Using mindfulness, vocal and rhythmic practices, along with writing prompts, this session will share ways to alleviate some of the stress we hold in our bodies and minds. Through targeted breathwork and somatic exercises, we will explore how to honor our unique individual journeys, nurture self-expression, connect with our emotions, and center joy. 

If applicable, 2 CE credits are available.