Part 4: Pause-Reset-Nourish (PRN) to Promote Wellbeing

Type:
  Video
Duration:
4 minutes
Presented by:
UCLA Pritzker Center for Strengthening Children and Families
Featuring:
Melissa Brymer, PhD
Series:
Professional Skills for Talking About Wildfires Together
Relevant categories:
Behavioral Health Child Anxiety Trauma Informed Interventions
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Overview

You may have heard the saying, “You can’t pour from an empty cup.” As a caregiver, it’s important to make sure you are taking care of yourself while taking care of others. This video provides information about the specific self-care strategy of Pause-Reset-Nourish (PRN).

This video is the fourth part of a five-part excerpt from a live presentation that was held on January 15, 2025.

  Keywords: child, emotion regulation, mental health, self-care, stress, support
  Public link for sharing: https://learn.wellbeing4la.org/detail?id=401727&k=1784069456  
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Added on 2/25/2025   ·   Last updated on 2/25/2025