Wellbeing Resources for Community Ambassadors
Overview
We all encounter challenges in our roles -- from everyday issues like balancing multiple deadlines to supporting community members who are in distress. Explore this collection to learn strategies to manage challenges and support your wellbeing.
Printable Tools
Abdominal Breathing Script
Practicing deep breathing helps reduce stress and promote a sense of calm. Use this script to practice abdominal breathing during times of stress.
Core Principles of Trauma and Resilience Informed Care Worksheet
There are six core principles that contribute to trauma and resilience informed care. Use this printable to identify ways in which your organization's current practices align with those principles. You can also use the printable as a tool to brainstorm new ways to support and enhance each principle.
My Toolbox
Everyone deals with stress differently and it is important to find out which stress-relieving strategies work best for you. Use this handout to compile a list of your favorite wellbeing activities. The list will serve as a reminder to take time to nurture yourself throughout the day.
Noticing Workplace Strengths
Noticing Workplace Strengths is a reflective activity that may be used to develop a strength-based perspective of your work place. Use this handout to reflect on your strengths, the strengths of your colleagues, and your place of employment.
