DMH + UCLA Prevention Center of Excellence

Wellbeing for LA Creative Wellbeing Spring Renewal Retreat: 3-Part Interactive Training Series

Reducing Parent Reactivity and Increasing Calm

Evidence-Based Strategies to Support Young People’s Social Skills

Promoting School Wellbeing and Safety Through Empathy

Early Childhood Fellowship

Building Relationships With Young Children

Hot and Cool Moments

Promoting Young Children's Emotion Regulation Skills In Cool Moments

Promoting Young Children’s Executive Functioning Skills In Cool Moments

Planting SEEDS of School Readiness in 10 Minutes or Less

Tips on Understanding Normative Sexual Development

Talking to Your Child About Their Body Parts

Say "NO!", Get Away, and Tell a Helper

Ask the Expert: Trauma Sensitive Communication

Ask the Expert: Crying

Tips on Addressing Bedwetting

Wellbeing for LA Creative Wellbeing Winter Renewal Retreat: 3-Part Interactive Training Series

Teen Voices: The Pressure to Stay Connected

Teen Voices: Sexting, Relationships, and Risks

Three Mistakes Even the Most Loving Caregivers Make That Increase Child Anxiety

Understanding a Baby's Cry: How to Support Caregivers

Quick Tips: Trauma Sensitive Communication

Normative Sexual Development

Teen Voices: Friendships and Social Media

Self and Community Care Open Sessions

Supporting Children in Foster Care: Tips for Social Workers

Managing Holiday Blues

Hopeful for the Holidays

Intro to eCPR

Self-Affirmations for Trying Times

Helping Families Navigate an Individualized Education Program

A New Theory of Moral Injury: The Moral Failure Continuum, From Moral Slip to Moral Decay

Working With and Understanding the Needs of Families Experiencing Homelessness

5 Ways to Help Kids and Teens Navigate Through Mental Health Challenges (Pandemic and Beyond)

TikTok Is Helping Gen Z With Mental Health. Here’s What It Can and Can’t Do

Common Sense Media: Parent's Ultimate Guides

Common Sense Media: Family Engagement Toolkit

Helpful or Harmful? Social Media and Youth Mental Health

A Social Media Risk Assessment for Youth and How to Use It

Parents' Views on Diverse Representations in Children's Media

The Role of Media During the Pandemic: Connection, Creativity, and Learning for Tweens and Teens

The Common Sense Census: Media Use by Teens and Tweens, 2021

Digital Wellbeing for Youth

Support for Working With Veterans

Fetal Alcohol Spectrum Disorders Ask the Expert Sessions

Helping Families Minimize Their Schedules and Find the Space Between

A Look at Religion and Resilience

5 Things to Focus On for Back to School

Back-to-School Resources for School Staff

September is National Suicide Prevention and Awareness Month

Consejos sobre el lenguaje de apoyo

Consejos breves para entender los pronombres

Como responder cuando alguien le dice que es LGBTQ+

La orientación sexual y la identidad de género

La interseccionalidad: ¿Qué es y por qué es importante?

Guide to Managing Stressful Moments

Supportive Classroom Practices

The Emotional Load of Teaching

How to Regulate Our Emotions to Grow Our Resilience

What Does Stress Do In the Brain and Body?

A Child’s Behavior is a Signal to Help With Feelings

How to Support Resilience

Stories From the Frontline: Nursing

Sensory Toolkit Ideas

Sensory Kit on the Go

Social Media: A Guide for Teens to Get the Best Out of Social Media (and Avoid the Worst)

Low Anxiety Desk Space

Day-of Test Anxiety Tips

Helping Students Manage Stress in the Classroom

Emotions and Resilience in Teaching

Introduction to Stress and Resilience

Consejos para aprovechar al máximo una sesión de terapia en línea

Strategies to Manage Stress in School

Interview With Alexis Yetwin: A Deeper Look at Pediatric Stress and Pain

5 formas de ayudar a los niños a controlar la ansiedad durante la pandemia del coronavirus

Radical Healing in Relationships and Communities

Support After Tragedy

Be PREPARED

Supporting Dads in the NICU: Tips for Friends and Family

Dads in the NICU: Taking Care of Yourself and Seeking Support

Supporting Dads in the NICU: Tips for Partners

Supporting Dads in the Neonatal Intensive Care Unit (NICU)

“But what about Dad?" A Guide to Supporting Dads During the NICU Journey

Making Access to Care Accessible and Acceptable for Asian Americans and Pacific Islanders (AAPI)

Building Your Trauma and Resilience Informed Approach

Managing Grief and Loss

Understanding Child Development and Managing Feelings

Understanding Adolescent Development and Managing Feelings

Overcoming Tough Emotions and Being Your Own Advocate

Five Brain Hacks to Help Children Reset Their Nervous System

Why Sexual Orientation and Gender Identity Matter for Everyone

Intersectionality: What Is It and Why Does It Matter?

¿Qué es la salud mental y como puede obtener servicios?

The Power of Letting Children Fail

Feel-Think-Do Grid

Feeling Words and Feeling Thermometer

Tokens

Role Cards

Rules

Feeling Thermometer With Instructions

Celebrating Pioneers of Black Health and Wellbeing During Black History Month

School Threat Assessment and Response Team - Program Overview

Sharing Difficult News With Children

Principios fundamentales de la atención informada para el trauma y la resiliencia

Mis herramientas

Establecer límites

RESPIRE

Distorsión cognitiva

Recursos de bienestar para los Embajadores Comunitarios

Recursos para los miembros de la comunidad

Listening In: A Conversation Supporting Students Returning to In-Person Learning

Creating Healing Spaces for Teachers

Natural v. Logical Consequences: Helping Families Understand Why Punishment Doesn’t Work and What to Do Instead

Back to In-Person Learning: Trauma Informed Tips for Promoting Student Re-Engagement, Wellbeing, and Resilience

What is Executive Functioning?

Executive Functioning in Children

What is Vaccine Hesitancy and Herd Immunity?

Understanding COVID-19 Vaccine Efficacy

Clinical Trials: Efficacy, Safety, and Inclusivity

How Do We Talk to Our Communities About the COVID-19 Vaccine?

Helping Children Reduce Back-to-School Stress

Understanding COVID-19 Vaccine Safety

Effective Communication Approaches for LA County Workers to Talk About COVID-19: Trusted Messengers

Effective Communication Approaches for LA County Workers to Talk About COVID-19: Concrete Narratives

Moving the Needle Towards Acceptance: Discussing the COVID-19 Vaccine With Our Los Angeles Community

Strategies to Relieve Student Re-Entry Anxiety: For Teachers

Strategies to Relieve Your Child’s Re-Entry Anxiety

Elementary School Student Mental Health Activity Guide

Elementary School Student Mental Health Activity Worksheet

Elementary School Student Mental Health Student Slides Handout

Middle School Student Mental Health Activity Guide

Middle School Student Mental Health Activity Worksheet

Middle School Student Mental Health Student Slides Handout

High School Student Mental Health Activity Guide

High School Student Mental Health Activity Worksheet

High School Student Mental Health Student Slides Handout

Mental Health Activity Guide for Teachers to Use in Classrooms

Compassion Fatigue and Self-Care

Acing Wellbeing in Tennis and the Workplace

A Back to School Wellbeing Supply List

Adaptability, Flexibility, and Empathy: Foundations for Success in Working With Youth Who Are Involved in Systems and Their Families

Using Gender-Inclusive Language With Spanish-speaking Populations

Cómo usar el Español con inclusión de género

A Family Reading List

Building Agents of Change Through Restorative Practices

Rooted in Authenticity: How Ana Amador Cultivates Integrity by Staying True to Herself

Stories From the Frontline: Child Welfare

Stories From the Frontline

July is Black, Indigenous, and People of Color (BIPOC) Mental Health Month

Stress, Trauma, and Resilience (STAR) Seminars

Talleres de Bienestar de Salud Mental para Estudiantes

Techniques and Tools for Greater Family Engagement

Mental Health 101 & Access to Care

Consejos generales sobre el uso del lenguaje de apoyo con personas LGBTQ+

Respuestas cuando alguien le dice que es LGBTQ+

Como usar los pronombres

Consejos breves sobre los pronombres

Protegiendo la confidencialidad de las personas LGBTQ+

Comprendiendo las transiciones de género

Back to School Advice for Teachers

El termómetro de los sentimientos

Supportive LGBTQ+ Communication Quick Tips

General Tips on Using Supportive Language

Quick Tips on Understanding Pronouns

How to Respond When Someone Comes Out as LGBTQ+

When Students Talk About Suicide

Spring Into Mental Health Awareness Month

¿Cómo hacer una reunión familiar?

Relajación muscular progresiva

Estableciendo METAS

Usando nuestros sentidios para calmarnos

¿Cómo te sientes?

Termómetro de los sentimientos para estudiantes

Moral Injury as an Identity Wound

Establecer routinas diarias

Plan de Acción (hoja de ejercicios)

Respiración estilo mariposa

Respiración profunda para los jóvenes

Habilidades para una comunicación efectiva

Habilidades para una comunicación efectiva en el aula

Supporting Our Frontline Workers

Respiración abdominal para estudiantes

Autocuidado y manejando las expectativas de ambos padres y cuidadores

Setting Up Daily Routines

Managing Challenging Behaviors

Managing Attentional Challenges

Returning to Life

Supporting Wellbeing While Physically Distant

COVID-19 Resources for the Autism Community

Self-Care and Managing Expectations for Parents and Caregivers

Be PREPARED to Communicate About the Pandemic

Mental Health Wellbeing Workshops for Educators to Use With Students

When Students Talk About Suicide: A Guide for Teachers

Virtual Emotion Regulation

Using the Feeling Thermometer in the Classroom

Using Grounding Techniques in the Classroom

Educators Are More Prone to Bias When...

Strategies for Coping With and Overcoming Loss and Grief

The Courageous Educator: Addressing Racism and Microaggressions in the Classroom

Creating Space for Virtual Teaching

LGBTQ+ Glossary of Terms

Innovation and Leadership: How School Administrators and Educators Advocate for Students and Their Families

Introduction to Suicide Prevention for Teachers Using Virtual Learning Platforms

Guidelines for Remotely Identifying Students at Risk for Suicide

How to Talk About Suicide With Students and Parents

Tools and Resources to Support Teens and Families

Suicide Prevention in a Virtual Classroom

Stressors Affecting Young Adults During the COVID-19 Pandemic

Understanding Pronouns: Do's and Don'ts

Resources for Working in Solidarity With LGBTQ+ People

Soothing With Your Senses Demonstration

Protecting Confidentiality of LGBTQ+ People

Understanding Gender Transitions

Responses to Coming Out

General Tips on Using Supportive Language With LGBTQ+ People

Quick Tips for Understanding Pronouns

Becoming an Emotion Scientist While Fostering Emotional Curiosity

Supporting Youth Experiencing Worry and Anxiety

Differentiating ADHD From Anxiety

Common Patterns of Anxious Thoughts

Mindful Breathing Demonstration

Working Through a Panic Attack

Separation Anxiety

The Risk of Bullying for Anxious Kids

Social Anxiety and Feel-Think-Do

Anxiety and Avoidance: How Negative Reinforcement Fuels Anxiety

The Tripartate Model: Thoughts, Feelings, and Behaviors

Reassurance and Bargaining

Progressive Muscle Relaxation Demonstration

Emotion Regulation: Getting Back to Comfortability Demonstration

Feeling Thermometer Demonstration

Box Breathing

Getting to Green

Dealing With Distractions in Your Environment

Using Polls - How and Why?

Priming Your Students for Participation During Class

Conversing Rather than Lecturing in Online Teaching

Setting Expectations at the Beginning of Class

Acknowledging Attention Spans, Part 3 - Engaging On-Screen Visuals

Acknowledging Attention Spans, Part 2 - Keeping it Interesting

Acknowledging Attention Spans, Part 1 - How to Plan for Distraction

Supporting Students Who Are Worried and Anxious: Practical Tools for the Classroom

Becoming Comfortable With Silence in Online Teaching

The Importance of Body Language in Online Teaching

How Can I Help My Child Cope With Back-to-School Anxiety?

Quick Tips: Video Clips on Engaging Students Virtually

Feeling Thermometer

We're Still Checking In

Tune In: A Mindfulness Activity for Kids

Tune In Español: Una actividad de meditación para los jóvenes

Educators Overcoming Under Stress

Tips for LGBTQ+ Adults During COVID-19

Resources for LGBTQ+ Adults During COVID-19

Coping During a Pandemic: Tips for LGBTQ+ Youth During COVID-19

Resources for LGBTQ+ Youth During COVID-19

Supporting LGBTQ+ Youth During the COVID-19 Pandemic: Tips for Caregivers and Parents

Resources for Caregivers of LGBTQ+ Youth During COVID-19

Supporting Educators: Social-Emotional Strategies for Stressful Times

Strategies for Engaging Students in Difficult Conversations

Supporting LGBTQ+ Individuals During the COVID-19 Pandemic

Interview With Niranjan Karnik: An Inside Look at Developing a Framework for Lay Person Interventions in Community Settings

Supporting Wellbeing in the Workplace: Prologue

Supporting Wellbeing in the Workplace: Self-Awareness

Supporting Wellbeing in the Workplace: Emotion Regulation

Supporting Wellbeing in the Workplace: Effective Communication

Supporting Wellbeing in the Workplace: Boundary Management

Supporting Wellbeing in the Workplace: Professional Wellbeing

FOCUS on Foster Families

FOCUS on the Go!

Abdominal Breathing Script

Abdominal Breathing Script for Middle School and High School Students

Action Plan

Behavior Plan

Setting Boundaries

Butterfly Breath

CALMR Worksheet

Child Reactions to Stress

Cognitive Thought Distortions

Core Principles of Trauma and Resilience Informed Care Worksheet

Daily Play

Deep Breathing for Children

Building Connection in Foster Families

Effective Communication at Home and Work

Helping Children Manage Stress

Effective Communication in the Classroom

Promoting Family Resilience

Family Statements

Reducing the Impact of Trauma

Feeling Chart for Kids

Wellbeing in the Workplace

Feeling Thermometer for Middle School and High School Students

Connected Classroom for Middle School and High School Students

Growing Up Happy and Healthy

Healthcare Provider Tips for Supporting Community Members During a Pandemic

Holding a Family Meeting

Managing Adult Stress During the COVID-19 Pandemic

Labeling Feelings

Support for Youth During the COVID-19 Pandemic

Learning I Statements

Music and Movement With Scarves

Caregiver/Parent Self-Care

My Toolbox

Child Play and Development Activities During a Pandemic

Noticing Workplace Strengths

Educator Support for Students During a Pandemic

Progressive Muscle Relaxation

Telehealth Tips for Providers During a Pandemic

READ Worksheet

Supporting LA County Emotional Support Volunteers During the COVID-19 Pandemic

Relationship Give and Take

Supporting People with Lived Experiences of Homelessness During the COVID-19 Pandemic

SMART Goal Setting

Soothing With Our Senses

STAR Problem Solving for Middle School and High School Students

Straw Art

Taking Care of You

The Gifts I Bring

STAR Problem Solving for Middle School and High School Students (Poster Version)

SMART Goal Setting (Poster Version)

CALMR Worksheet (Poster Version)

Listen, Protect, Connect - Model & Teach, Psychological First Aid for Students and Teachers Summary

Supporting People in Crisis

Managing Intense Emotions

Taking Care of Yourself During Crisis

Basic Psychological First Aid

Addressing Suicidal Thinking

Safety & De-escalation During a Crisis

Understanding Psychosis

Hygiene Recommendations For People Who Use Drugs & Alcohol During COVID-19

Navigating Uncertainty

Sample Letter From Educator to Family

Family Check In From Educator

Advice for Foster Parents

Advice From a Foster Youth Who Has Had Difficult Experiences

Advice to Foster Parents From a Current Foster Youth

Boundary Management Explainer Video

CALM Explainer Video

Demonstration: Dealing With a Tantrum

Demonstration: Holding a Family Meeting

Demonstration: Music and Movement With Scarves

Demonstration: Playing With a Young Child

Demonstration: Responding to Problem Behaviors

Demonstration: Straw Art

UCLA Health Pediatric Grand Rounds: Anxiety Caused By Tragedy

Psychological First Aid for Disaster Service Workers: Supporting People Experiencing Homelessness During the COVID-19 Pandemic

Supporting Students in Distress: The Importance of Psychological First Aid (PFA)

Psychological First Aid During COVID-19: Supporting LA County Emotional Support Volunteers

Opportunities and Imperfections: Strategies to Support Educator Wellbeing

Exposing Inequity, Highlighting Strengths in Education

How I Handled Intense Tantrums in My Kindergarten Classroom

How to Still Have Fun During Social Distancing

5 Ways to Help Kids Manage Anxiety During the Coronavirus Pandemic

Tips for Getting the Most out of an Online Therapy Session

Telepsychiatry Best Practices for Psychiatrists

Trauma: Learning in a Pandemic

Connecting While Social Distancing

Mindfulness for Teens

Restoring Normalcy During the Unknown

Let's Take a Walk: The Power of Co-Regulation

To Go Forward, We Have to Go Through: Perspectives From a Mental Health Clinician

How to Get Your News During a Pandemic

Staying in the "Thick" of It: Authenticity and Connection for Hard-to-Reach Students

Successfully Working From Home

Supporting Family Resilience

The Path to Reopening Los Angeles Schools

Building a Foundation, Building Trust

Communicating and Goal Setting

How to Build a Stronger Family

Preparing to Reopen: Considerations for Student and Staff Safety

Preparing to Reopen: Listening, Partnering, and Breathing

Preparing to Reopen: Prioritizing Prevention

Preparing to Reopen: Addressing COVID-19 Stress and Racial Trauma